Hi Theo, such a fantastic journey you describe, thank you! Meditation is truly a healing process that helps us let go of all the struggle and return to our natural loving and joyful self. I too have found meditation to be life-saving and I learned an effective technique from one of the Chopra teachers many years ago. I can’t think of a better gift to give oneself or anyone than the gift of meditation.
Thank you again for sharing such a beautiful story and best of luck and enjoyment on your continued path!