Reply To: Meta-awareness training aka mindfulness

#5286 Score: 1

1 vote

This is a very interesting subject. I have recently started writing my own notes on HRV, meditation, intensity, stress and physiology.

I came upon this webpage after seeing Dr. Deepak’s video on youtube.

I apologize if this is the wrong thread, I’m trying to deepen my understanding but I feel that if I don’t reach out to people anyone, that is looking into this, my research will take longer. Already, I’m limited in my understanding and the time I have in the day to read all the books.

Does anyone have a suggestion for a meetup or forum that allows for face to face communication? I feel that the bandwidth of reading and forums is too narrow to really achieve the understanding I am looking for.

This post has received 1 vote up.