Meditation is the most important action you can do, but you can also see to it that you are taking good care of yourself in all other ways- physically, emotionally, mentally. This is the correct direction when things “out there” are not going well.
Your question is so important and so many people are asking exactly this. I am right now writing a book and creating an online program on how to live a vital life, fully empowered. So my answers will come in a little while Richa, in a more organized form. Until then, there is so much information everywhere, the community here can surely help, and the authors will also answer soon. You might also check out the Healing Room on my website, it’s a free tool for releasing negativity and realigning oneself with one’s true self.