I sent a very lengthy and convoluted, LOL, message to the authors. Thanks for your reply. I listened to part of the poem but have to get going so will check again later. I try to stop the constant thinking and processing (though thinking things through helps me usually return to peace) and get back into silence with gratitude affirmations and giving it all back to G-d, reminding myself how He has always worked it all out. That sometimes helps me get back to not feeling so alone and homesick. I actually can stop thinking pretty easily because I have practiced but sometimes I have to keep doing it.