Thank you so much Dr. Chopra! You are absolutely right and I have been trying to remind myself that this is what it is because I knew it but I forget and need to be reminded it is only The Dark Night Of The Soul. I have been reading your books for years, highly respect you and appreciate your taking the time to answer. I am trying to do the things that you suggested and I just get too critical of myself and my progress although in reality I am much better then many years ago. I am just in a lot of transition in my life now and learning to Let Go.
I worked for decades as a Mental Health Therapist with other people’s trauma. Due to several health issues I can’t anymore so it is a large transition.
G-d Bless you!