Readers Ask: How Does Mantra Meditation Work?

////Readers Ask: How Does Mantra Meditation Work?

This topic contains 0 replies, has 1 voice, and was last updated by  Deepak Chopra 3 years ago.

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    Deepak Chopra
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    60 votes
    @deepakchopra

    The question was asked by @karan, member of our YATU forum. Thank you Karan!

    Question:

    “Hello Sir,

    I’ve started using your free guided meditation with Oprah.
    I am learning to meditate. And I can Silence my mind for 5 to 10 minutes easily now. I do silent meditations and don’t use any mantra. But when I do Your guided meditation and start to chant mantra in my mind, all those random subconscious voices also get activated in the background and I am more likely to be unconscious in those thoughts.

    I want to understand what’s going on. Is it normal in the beginning when we start to use mantra? How can we stop those voices? What should I do now?”

    As always, I welcome your comments! Please keep sending in your questions, making sure you use @question in your text!

    Love,
    Deepak

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