[Deepak ChopraModerator Upvotes: 60 votes@deepakchopra]

The question was asked by @karan, member of our YATU forum. Thank you Karan!

Question:

“Hello Sir,

I’ve started using your free guided meditation with Oprah.
I am learning to meditate. And I can Silence my mind for 5 to 10 minutes easily now. I do silent meditations and don’t use any mantra. But when I do Your guided meditation and start to chant mantra in my mind, all those random subconscious voices also get activated in the background and I am more likely to be unconscious in those thoughts.

I want to understand what’s going on. Is it normal in the beginning when we start to use mantra? How can we stop those voices? What should I do now?”

As always, I welcome your comments! Please keep sending in your questions, making sure you use @question in your text!

Love,
Deepak

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